Refrescos de cola, limón, naranja, etc. son refrescos altos en azúcares que suelen aportar un montón de calorías más a nuestra dieta diaria. Es común que muchas personas beban este tipo de líquidos con la comida, por placer o en eventos sociales, de tal manera que sin saberlo pueden llegar a incrementar su dieta en un 30%.
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